Post-partum gym in Paris
Getting back to fitness after baby: at your pace, in total privacy
The postpartum period is a time of profound transformation. Your body has changed, and so have your routines. Returning to physical activity is recommended — but in a crowded gym, between the stares at your belly and the stress of leaving baby behind, motivation fades fast. At Ma Salle, you have a fully private 50m² space at 12 Avenue de Wagram, Paris 17th (Metro Ternes, line 2). No judgment, no pressure, just you and your workout.
Why Ma Salle is perfect for postpartum
- Bring your stroller — the space is at ground level and large enough to keep baby in the stroller while you train. No need for childcare.
- No external eyes — you are alone in the gym. No collective mirror judgment, no comparison with other athletes. Focus on your own progress.
- Free breaks — if baby cries, if you need to breastfeed, or simply need to catch your breath, you can pause your session without embarrassment. The time is yours.
- Private shower — take a peaceful shower after your workout, with baby right beside you in the stroller.
- Controlled hygiene — you are the only user during your slot. Important when coming with a newborn.
Recommended exercises after childbirth
After getting the green light from your doctor or midwife (typically 6-8 weeks postpartum, or after pelvic floor rehabilitation), you can gradually resume:
- Gentle abdominal rehabilitation — hypopressive exercises and light planking on the mat. Avoid classic crunches at first.
- Pelvic floor strengthening — in complete privacy, without embarrassment. Essential after childbirth.
- Treadmill walking — gentle cardio recovery at your own pace, with gradual incline.
- Light strength training — 2 to 8kg dumbbells to restore tone in arms, shoulders, and back (heavily used when carrying baby).
- Progressive squats — using the power rack for safety, excellent for rebuilding leg and glute strength.
- Stretching and mobility — resistance bands, floor mat, foam roller to relieve tension.
Benefits of postpartum exercise
Getting back to fitness after childbirth is not just about aesthetics. The benefits are numerous:
- Restored energy — exercise fights the chronic fatigue from broken nights.
- Baby blues reduction — endorphins released during exercise improve mood and reduce postpartum anxiety.
- Muscle rebuilding — gradually regain your strength and posture.
- Time for yourself — even one hour per week dedicated to your well-being makes an enormous difference.
- Self-confidence — each session is a small victory that strengthens your self-esteem.
Flexible hours for new moms
Ma Salle is open 7/7 from 6am to 11pm. Take a slot during baby's nap, early morning before wake-up, or in the evening when your partner takes over. Pricing starts at €25 per hour — a reasonable investment for your physical and mental health.
Booking is done online and access is autonomous via code. No interaction needed, which is perfect when juggling baby and a tight schedule.