Private gym for HIIT and circuit training in Paris

HIIT without compromise in a 100% private gym

HIIT (High-Intensity Interval Training) and circuit training are among the most effective methods to burn calories, build endurance and develop functional strength. But these workouts are often hard to do in a regular gym: floor exercises bother others, jumping makes noise, and space for chaining movements is lacking.

At Ma Salle, you have 50m² entirely to yourself to go all out. Jump, sprint on the treadmill, chain burpees and deadlifts — no one to disturb and no one disturbing you.

Use the full space for your circuits

50m² of open floor space lets you create complete circuits without compromise:

  • Cardio zone — treadmill for interval sprints, stationary bike for fractional work
  • Strength zone — squat rack, Olympic bars, dumbbells 2-40 kg for compound movements
  • Floor zone — mats, resistance bands for bodyweight exercises, burpees, mountain climbers, planks
  • Cable machine — to vary pulling and pushing exercises in your circuits

Move from one station to the next with no waiting, no obstacles, no stares. Your circuit flows uninterrupted.

Music blasting, timer on your phone

HIIT demands energy and intensity. In your private gym, you turn up your playlist, launch your Tabata timer on your phone and give 100%. No imposed ambient music, no fellow gym-goer glaring when you breathe hard.

It is your space, your energy, your intensity. Pure performance.

Workouts adapted to every level

Whether you are a beginner or an experienced athlete, Ma Salle's private format adapts:

  • Beginner — start with simple circuits, adjust intensity gradually, no pressure
  • Intermediate — combine cardio and strength in 30 to 45-minute circuits
  • Advanced — chain heavy sets with explosive cardio, test your limits

Come alone, with a friend or with your coach — up to 6 people for the same price.

Simple and flexible access

The gym is at 12 Avenue de Wagram, 75017 Paris, Ternes metro (line 2). Open 7/7 from 6am to 11pm, access via digital code. No membership, no commitment — book per session from €25/hour.

Book your HIIT session

Ready to sweat without restraint? Book your slot and transform your workout.