Gym for pregnant women in Paris

Exercising while pregnant: it's possible and recommended

Contrary to common misconceptions, physical activity during pregnancy is recommended by healthcare professionals. It improves blood circulation, reduces back pain, helps manage weight gain, and prepares the body for childbirth. Yet many pregnant women hesitate to go to a regular gym: fear of judgment, awkward stares, unsuitable equipment, and crowded spaces.

This is exactly why Ma Salle exists. Our 50m² private gym at 12 Avenue de Wagram, Paris 17th (Metro Ternes, line 2), gives you a space that is 100% yours for your entire booking. Nobody watches you, nobody judges you, and you have full control over your environment.

Why a private space changes everything during pregnancy

  • Complete privacy — you are alone (or with your companion) in a fully equipped 50m² space. No curious looks, no unsolicited advice.
  • Your own pace — take your time between exercises, rest when you need to without any pressure.
  • Controlled temperature — adjustable AC for your comfort, essential when your body overheats quickly.
  • Impeccable hygiene — you are the only user of the space and equipment during your slot.
  • Autonomous access — unique entry code, no need to interact with staff. Arrive and start when you are ready.

Pregnancy-friendly exercises available at Ma Salle

Our equipment allows you to perform all exercises recommended during pregnancy:

  • Gentle strength training — light dumbbells (2-10kg) to maintain muscle tone in arms, shoulders, and back.
  • Squats and pelvic exercises — use the power rack for support, ideal for birth preparation.
  • Moderate cardio — elliptical or treadmill walking, excellent for cardiovascular health without impact.
  • Stretching and prenatal yoga — floor mats, resistance bands, and enough space for full sessions.
  • Pelvic floor exercises — in complete privacy, without embarrassment.

Safety tips for prenatal exercise

Always consult your doctor or midwife before starting. Here are some general recommendations:

  • Avoid exercises on your back after the first trimester.
  • Favor controlled movements and avoid jerky motions.
  • Stay hydrated — bring a large water bottle.
  • Listen to your body: if something feels uncomfortable, stop.
  • Maintain moderate intensity — you should be able to hold a conversation.

Convenient and flexible: open 7/7 from 6am to 11pm

Ma Salle is accessible 7 days a week, from 6am to 11pm. Whether you prefer a morning session before nausea kicks in or a late afternoon workout when you have more energy, you will find a slot that suits you. Booking is done online in a few clicks, and pricing starts at just €25 per hour.

Access is via a unique code sent before your session. No key needed, no need to talk to anyone. You come, you train, you leave.

Bring your coach or midwife

You can invite up to 6 people into the gym. Come with your prenatal fitness coach, your midwife, or simply your partner for a shared workout moment. The space is large enough to comfortably work out with two or three people.