Private boxing in Paris — solo training in your own gym

Your private ring in the heart of Paris

Looking for a place to train boxing without sharing the space with others? At Ma Salle, you get 50m² entirely private to practice shadow boxing, bag work, or cardio boxing in complete freedom. No ring to book, no imposed coach, no stares — just you, your energy, and your workout.

Located at 12 Avenue de Wagram, 75017 Paris, steps from Ternes metro (line 2), our gym is accessible 7 days a week, 6am to 11pm, via unique access code.

Shadow boxing: the art of fighting yourself

Shadow boxing is one of the most complete exercises there is. It works coordination, speed, endurance, and technique — all without equipment. At Ma Salle, you have all the space you need to move freely, chain combinations, and work on your footwork without anyone in the way.

  • Dynamic warm-up — movement, jabs, hooks, uppercuts facing the mirror.
  • Timed rounds — use your phone or watch to structure 3-minute rounds.
  • Footwork — use the space to perfect lateral movement and pivots.

Bag work: bring your own

Got your own punching bag? You can bring it to the gym and set it up during your slot. The space is large enough to work comfortably around the bag, chain combinations, and alternate with physical conditioning.

Gloves, wraps, and mouthguards are your own — it's your personalized training in your private space.

Cardio boxing: burn calories at high intensity

Cardio boxing combines boxing movements with intense cardiovascular work. It's the ideal workout for those who want to blow off steam, burn maximum calories, and improve overall fitness.

  • 30-second circuits — alternate shadow boxing, burpees, jump rope, and ab work.
  • Your music, your intensity — connect your playlist to the Bluetooth speaker and turn it up.
  • Up to 6 people — train with a partner or small group, same price.

Why choose Ma Salle for boxing?

  • 50m² of freedom — enough space to move, strike, and footwork without constraint.
  • Total privacy — the gym is locked during your slot, no one disturbs you.
  • No membership — book per session from €25/h, no commitment.
  • Code access — complete autonomy, no reception desk needed.
  • Private shower — leave fresh after your session.